Twenty Six Beauty

Cosmetic surgery Birmingham experts are the best when it comes to giving you that much needed cosmetic makeover to enhance the way you look, and most importantly, the way you feel about yourself. Cosmetic surgery is growing into the most sought-after cure for fighting aging and changing physical abnormalities and deformities. While earlier, such surgery was primarily considered to be a luxury enjoyed by the rich and famous, today it enjoys a larger clientele that is seeking ways to enhance their looks and self-confidence.

Deciding on a clinic for cosmetic surgery is the first step towards charting your makeover. Executed skillfully, cosmetic surgery can undoubtedly produce remarkable results. When looking for a cosmetic surgeon, Birmingham can give you many options.

Reasons to Opt For Cosmetic Surgery Birmingham Clinics:

* Cosmetic surgery Birmingham centers provide a wide range of services ranging from preliminary investigations to the more intensive treatments and complex surgical procedures.
* The clinics have been designed keeping patient care in mind.
* The staff is highly qualified and equipped to execute the latest technologies in cosmetic surgery. 
* The surgeons are the best in terms of certifications and qualifications. They inform their patients about the whole procedure and the inherent risks involved.
* The surgeons give patients pre-surgery instructions to minimize any negative side effects and once the operation is over, they guide the patients and their families concerning post-operative care methods.
* Cosmetic surgery Birmingham clinics have state-of-the-art facilities for proper healthcare and are in partnership with other medical practitioners to ensure their clients receive top of the line treatments once the operations are over.
* They offer lifetime post-operative follow up checkups and free of cost refinement surgery in case you are not satisfied with the outcome.

Some of the commonly undertaken procedures in cosmetic surgery Birmingham clinics are non-invasive treatments such as micro dermabrasion, laser treatments and surgical treatments such as tummy tucks and face-lifts. Cosmetic surgery Birmingham doctors are extremely helpful in explaining the treatment details to their patients and the expenses involved in surgeries of this kind. These medical specialists are rated as the most qualified and well equipped specialists to cater to any client’s anxieties and fears regarding treatment procedures.

The cosmetic surgeons are sensitive to the reasons their clients may have for opting for such a painful and risky treatment method and abide by their ethics to protect the confidentiality and privacy of their clients. Usually, an aesthetic surgeon is responsible for counseling the clients by talking to them about their concerns and expectations.

A cosmetic surgeon Birmingham makes his clients feel welcome the moment they enter his clinic. This is followed by interaction with staff members supervised by a nursing consultant. At cosmetic surgery Birmingham clinics, you can get the best professional assistance you need to enable you to make the best choice about yourself. Each issue is dealt with in a sensitive and comprehensive manner leaving no room for error and confusion. As for the surgeons, you can verify their credentials by examining their qualifications and checking feedbacks from the medical associations of which they are members. At Birmingham, you can be assured of personal care regardless of who you are. Guarding your privacy is their foremost concern.

Best Cosmetic Surgeon Atlanta-based

Cosmetic surgery is a medical exercise by which desired changes in the appearance of the body are made to make a person look physically more attractive-the standard of attractiveness is what the patient defines. People throughout the world not only carry out such surgeries but the people wanting to get cosmetic surgery are far more in numbers than the professional cosmetic surgeons executing such surgeries. But, if you are looking for one in Atlanta, you have one, almost around the corner. A Cosmetic Surgeon Atlanta -based is what you need and what you can get easily.

Cosmetic surgery is executed in Atlanta by several medical facilities and doctors. A Cosmetic Surgeon Atlanta -based may either be practicing as an independent surgeon, or a doctor may be, or working with some other medical center to perform these surgeries. These are fully trained professionals with adequate amount of training. Let me provide you with the names of some of the eminent cosmetic surgeons so that you can understand better what doctors are famous as Cosmetic Surgeon Atlanta being their city of practice. There are many famous plastic surgeons but Dr Carmen Kavili cannot be ignored while looking for plastic surgeons in Atlanta. The surgeon is a lady who named in one of America’s Top Plastic Surgeons by Consumers’ Research council of America, for at least three consecutive times. One more prominent plastic surgeon is Dr R Morgan Davoudi. He is a well-known cosmetic surgeon who had also done plastic surgery on Miss Georgia 2009. Dr John Connors is also a top name in the field of cosmetic surgery in Atlanta. He is a Harvard-trained plastic surgeon. He is famous for his achievements nationally and globally in the field of plastic/cosmetic surgery. He is a double board certified plastic and reconstructive surgeon. Dr Mark Jones, another, quite famous plastic surgeon in Atlanta has an expertise in ENT and plastic/cosmetic surgery. He is also double board certified. He has studied plastic surgery from Paris, in various institutes including Stanford, and has a master’ degree from Oxford University. He is regarded as a senior cosmetic surgeon. Alan N Larson is also a known figure.

There are also a lot of other cosmetic surgeons in Atlanta having good reputation. Before getting to a step further than knowing about the doctor ascertain that he/she is not just a Cosmetic Surgeon Atlanta -based. Make sure that he/she is accredited by the American Board of Plastic Surgeons. If not, stop any further intimation, he/she is not the person you are looking for. You are getting a very sensitive surgery. Therefore, insist on the accreditation of the surgeon. A crudely executed surgery cannot only leave marks after the operation consequently spoiling your appearance rather than improving it but also resulting infection that may lead to serious medical complications. While deciding deliberate and verify the credentials of the surgeon. There is no lack of qualified plastic surgeons in Atlanta. A better search can mean better results.

Before making a final decision, think multiple times. A plastic surgeon is the person who performs the cosmetic surgery since cosmetic surgery is a type of plastic surgery. If you really want it, then get an appointment with a Cosmetic Surgeon Atlanta has got many of whom. Better looks may be waiting for you, if you are careful in making a right decision. Good luck. More information can be found at http://www.johnconnorsmd.com/

Alopecia The hair is thought to be a major component of an individual’s general appearance. It is a physical expression of personality and social role and for many, it is central to feelings of attractiveness and self-esteem. Alopecia (baldness or hair loss) has negative attributes and can bring about low self esteem in affected individuals [1, 2]. What is Alopecia? Alopecia (also known as baldness or hair loss) refers to loss or lack of hair on part of or the entire scalp and in some cases, other parts of the body. Hair loss can be temporary or permanent and can affect people of all ages. Although alopecia can occur anywhere on the body, it is most distressing when it affects the scalp. It can range from a small bare patch, which is easily masked by hairstyling to a more diffuse and obvious pattern [3, 4]. Causes of Alopecia Causes of alopecia include,

1. Genetics

2. Prolonged fever

3. Hormonal changes, such as childbirth, use of birth control pills or thyroid disease

4. Treatment for cancer, such as chemotherapy

5. Continual hair pulling or scalp rubbing

6. Burns or radiation therapy

7. Emotional or physical stress

8. Ringworm of the scalp (Tinea capitas)

9. Some prescription medicine

(To mention a few)

Types of Alopecia

The different types of alopecia associated with loss of hair on the scalp include,

1. Androgenetic alopecia (Genetic hair loss)
Androgenetic alopecia, also known as male pattern hair loss is a major problem affecting men and is such that by the age of 50, up to 50% of men who are genetically predisposed will be affected. It is characterised by progressive, patterned hair loss from the scalp and its prerequisites are a genetic predisposition and sufficient circulating androgens (steroid hormone such as testosterone or androsterone, which promotes male characteristics). According to Sinclair (1998) every Caucasian male possesses the autosomal inherited predisposition, and as such, 96% lose hair to some degree. Sinclair also mentions that Caucasian men are four times more likely to develop premature balding than Black men. Hair loss does not usually start until after puberty with an extremely variable rate of progression [1, 5].

The condition is also fairly common in women and is referred to as female pattern hair loss. In women, “it is characterised by a diffuse reduction in hair density over the crown and frontal scalp with retention of the frontal hairline” [6]. Birch et al (2002) make mention of the fact that in some women, the hair loss may affect a small area of the frontal scalp whilst in others the entire scalp is involved. In advanced female pattern hair loss, the hair becomes very sparse over the top of the scalp bit a rim of hair is retained along the frontal margin. The vertex (crown or top of the head) balding seen in men is rare in women; however, a female pattern of balding is not uncommon in men [6]. The androgen-dependent nature or the genetic basis of female pattern hair loss has not been clearly established, although a study carried out by Sinclair et al (2005) showed that androgens play an important role in the development of female pattern hair loss.

2. Alopecia areata (AA)
Alopecia areata (AA) is a common, immune-mediated, nonscarring form of hair loss, which occurs in all ethnic groups, ages (more common in children and young adults), and both sexes, and affects approximately 1.7% of the population [8, 9]. Alopecia areata is unpredictable and patients usually present with several episodes of hair loss and regrowth during their lifetime. Recovery from hair loss may be complete, partial, or nonexistent. It is thought that 34 to 50% of patients with AA will recover within a year whilst 15 to 25% will progress to total loss of scalp hair or loss of the entire scalp and body hair where full recovery is unusual [8, 11]. It usually presents as a single oval patch or multiple confluent patches of asymptomatic (without obvious signs or symptoms of disease), well circumscribed alopecia with severity ranging from a small bare patch to loss of hair on the entire scalp. Frequent features of AA patches are exclamation mark hairs, which may be present at its margin; the exclamation mark hairs are broken, short hairs, which taper proximally. The hair loss from AA may be the only obvious clinical abnormality or there may be associated nail abnormalities. Other less common associated diseases include thyroid disease and vitiligo [4, 10, 11].

Clinical presentation of AA is subcategorised based on the pattern and extent of the hair loss. If categorised according to pattern, the following are seen;
a. patchy AA, which consists of round or oval patches of hair loss and is the most common,
b. reticular AA, which is a reticulated (networked) pattern of patchy hair loss,
c. ophiasis band-like AA, which is hair loss in parieto-temporo-occipital scalp (middle-side-back of scalp),
d. ophiasis inversus, which is a rare band-like pattern of hair loss in fronto-parieto-temporal scalp (front-middle-side of scalp), and
e. diffuse AA, which is a diffuse decrease in hair density.
[Taken from Shapiro J and Madani S, 1999]

If categorised according to the extent of involvement, the following are seen;
a. alopecia areata, which is the partial loss of scalp hair,
b. alopecia totalis, which is 100% loss of scalp hair, and
c. alopecia universalis, which is 100% loss of body hair.
[Taken from Shapiro J and Madani S, 1999]

3. Telogen Effluvium (TE)
Telogen effluvium is an abnormality of hair cycling, which results in excessive loss of telogen (resting phase of hair cycles) hairs and is most common in women. Women with this disorder would usually notice an increased amount of loose hairs on their hairbrush or shower floor. Daily loss of hair may range from 100 to 300 hairs. It is thought that TE may unmask previously unrecognised androgenetic alopecia. The most common underlying cause of TE is stress; other causes include certain diseases such as thyroid and pituitary diseases, some medication and child birth, to mention a few. In many cases however, no cause can be found. TE usually begins two to four months after the causative event and can last for several months [4, 12]. Unlike some other hair loss conditions, TE is temporary and hair regrowth is possible [4]. Telogen effluvium presents in about three forms;
a. Acute telogen effluvium, where shedding of hair is expected to cease within 3 to 6 month
b. Chronic diffuse telogen hair loss, which is telogen hair shedding persisting longer than 6 months. Common causes include thyroid disorders, acrodermatitis, profound iron deficiency anaemia, and malnutrition.
c. Chronic telogen effluvium (CTE) is the most common cause of hair loss in women, affecting 30% of females, between the ages of 30 and 60 years old, in the UK. CTE is such that there is a relative change in the proportion of growing to resting hair and in most cases, excessive shedding of hair has been present for at least 6 months. According to Rushton et al (2002) studies have shown that 95% of CTE cases arise from a nutritional imbalance involving the essential amino acid L-lysine and iron. Other common causes of CTE include drugs, thyroid disease and childbirth [1, 11].

4. Cicatricial alopecia (scarring alopecia)
Circatricial alopecia, also known as scarring alopecia, refers to a group of rare hair disorders resulting from a condition that damages the scalp and hair follicle. They present as areas of hair loss in which the underlying scalp is scarred, sclerosed, or atrophic. In other words, the disorders destroy the hair follicle and replace the follicles with a scar tissue consequently causing permanent hair loss. Conditions associated with circatricial alopecia include autoimmune diseases such as discoid lupus erythematosus, scalp trauma, infections such as tuberculosis and syphilis, and radiation therapy. Circatricial alopecia affects both adults and children, and may present as primary or secondary circatricial alopecia [4, 13].

5. Chemotherapy-related alopecia
Alopecia caused by chemotherapy may vary from slight thinning of the hair to complete baldness. The extent of alopecia depends on the choice of drugs and its dose. Drugs which cause severe alopecia include methotrexate, vinblastine, adriamycin, ifosphamide, vincristine, and taxoids to mention a few. When drugs are used in combination, which is usually the case with many treatment regimes, the incidence and severity of alopecia can be greater than usual. According to Randall et al (2005) “chemotherapy-related alopecia has been rated by patients as one of the most severe, troublesome and traumatic chemotherapy-related side effects”. Hair loss due to chemotherapy is not permanent and as such, the hair will grow back once treatment has ended [14].

6. Traumatic alopecia
This is usually a very common cause of hair loss in women of some ethnic backgrounds (particularly women of African/Caribbean descent). It is caused as a result of hair grooming techniques by the use of hair reshaping products such as relaxers, straighteners, hot combs, foam rollers and permanent wave products, as well as hair braiding methods. These techniques damage hair follicles over time [15]. Traumatic alopecia is divided into three categories;
a. Traction alopecia, which results from persistent pulling of the hair by tight rollers, tight braiding or ponytails. The use of blow-dryers, vigorous combing or brushing and bleaching of the hair can also contribute to hair breakage. Thinning begins above the ears and the forehand, and if the causative styling methods are not stopped, irreversible hair loss can result as the hair follicles are destroyed [15, 16].
b. Chemical alopecia, which results from the use of commercial relaxer and styling products. These products contain chemicals such as thioglycolates, which create curls or straighten the hair by destroying the disulphide bonds of keratin. Apart from curling or straightening the hair, these chemicals may have irritant effects on the scalp, which can result in hair shaft damage, inflammation of the scalp and loss of hair roots. All these can lead to irreversible damage of the hair follicles [15, 16].
c. Hot-comb alopecia, also known as follicular degeneration syndrome, results from the excessive use of pomades with a hot comb or iron, which leads to a gradual destruction of hair follicles. When pomade comes in contact with a hot comb or hot iron, it liquefies and drips down the hair shaft into the follicle. This results in chronic inflammatory folliculitis, which can lead to scarring alopecia and consequently permanent hair loss. Thinning usually begins at the crown and then spread evenly throughout the head. The condition is irreversible [15, 16].

Common baldness/hair loss myths Several myths about hair loss exist, some serious, others not so serious. These myths include;

1. Male pattern baldness (as well as female pattern baldness) is inherited from the mother’s side of the family: This is not true as studies have been conducted, which conclusively suggest that it can come from either side of the family.

2. Cutting the hair can make it grow faster and stronger. When hair grows longer, it is worn down by normal wear and tear and as such gets slightly thinner around the diameter of the shaft. Cutting the hair cuts it back to where there is less wear and tear and subsequently the hair shaft is slightly thicker, giving the impression that cutting the hair makes it thicker. It would also not grow faster as hair grows almost exactly half an inch per month regardless of whether it is cut or not.

3. Wearing a hat can cause hair loss. This can only happen if the hat is prohibitively tight as any form of pulling or tightening of the hair can have some effect on hair loss; however, wearing a hat on its own cannot cause hair loss.

4. Towel drying your hair rigorously will make your hair fall out faster. This can only occur if the hair was due to fall out anyway; however you won’t be promoting additional hair loss by towelling rigorously

5. Rubbing curry on the head will help hair loss. Not only will it not work, you’re likely to smell afterwards as well.

6. Split ends can be repaired. This is not true as split ends cannot be repaired and should be cut off immediately to avoid them splitting higher and causing more damage to the hair.

7. Having a cow lick the top of your head can help hair loss. This would not help your hair loss, but might be entertaining to watch.

8. Standing on your head, or hanging upside down will increase the blood flow to the head and reduce hair loss. It is true that standing on your head or hanging upside down will increase the blood flow to the head; however, it won’t do anything to hair loss.

Quality of life and psychological aspects The hair constitutes an integral part of our self and our identity and as such hair loss may cause a wide range of psychological problems related to our identity. Alopecia in itself has few physically harmful effects; however, it may lead to problems such as high levels of anxiety, social phobia, paranoid disorder and serious depressive episodes. The extent of alopecia is one of the predictors of the severity of psychological distress [12, 17].

There is an important link between hair and identity, especially for women. Feminity, sexuality, attractiveness, and personality, as reiterated by Hunt et al (2005), are symbolically linked to a woman’s hair and as such hair loss can seriously affect self esteem and body image. Hunt et al (2005) also stated that about 40% of women with alopecia have had marital problems as a consequence whilst about 63% claim to have had career related problems NETQUOTEVAR:18.

Psychological problems can also be experienced by children affected by alopecia.

Management of Alopecia

Alopecia can be managed in different ways, depending on type and severity. The various methods of management include;

1. Medical treatment such as the use of topical minoxidil, oral finasteride, topical tretinoin, exogenous estrogen, spironolactone and anti-androgens for androgenetic alopecia. The type of treatment and dose may vary depending on gender and age (i.e. adult or children).

2. Medical treatment such as the use of immunomodulatory agents (e.g corticosteroids, 5% minoxidil, and anthralin cream) and topical immunotherapeutic agents (e.g dinitrochlorobenzene and diphenylcyclopropene) for alopecia areata.

3. For hair loss caused by telogen effluvium, the underlying cause is usually treated first.

4. Cicatricial alopecia is sometimes managed using both systemic and topical therapy, this includes the use of hydroxychloroquine, topical immunomodulators (e.g tacrolimus and pimecrolimus), intralesional injections of triamcinolone, mycophenolate mofetil, cyclosporine, and isotretinoin, to mention a few.

5. When hair loss is extensive, wigs may be worn; there is also the option of hair transplantation (using minigrafts).

6. To reduce the risk of traumatic alopecia, techniques for hair grooming should be used with caution bearing in mind the sensitivity of the scalp and hair follicles. Discontinuance of styling practices may result in an abatement of hair loss and partial hair growth; this depends on the length of insult to the roots. Complete re-growth is possible if hair loss is managed early NETQUOTEVAR:15.

7. The use of laser phototherapy, which offers a respite from drugs, chemicals, lotions, visits to hospitals, dermatologist centres and surgery, is non-toxic, safe and can be used at home (see our new Hairbeam Phototherapy product).

It used to be that scarves were worn as a winter clothing necessity. Both men and women had them wrapped around their necks as a protection from the chilly winter breeze. Over time, this functional clothing item has transcended its original purpose and has become one of the most versatile accessories to date. Scarves have been worn in different ways and in different seasons.

Many women want to reinvent their wardrobe so they can have different looks all throughout the year. They can add a scarf to any drab outfit and it will look more vibrant and new. You can experiment with many different styles depending on the kind of image you want to project. Women

“Simply fabulous natural skin care recipe ebook. . .”

Are You Ready To Look
Naturally Skinsational?

“Love The Way You Look Again!”

Don’t Let Age Steal Away
Your Youthful Looks.

The Naturally Skinsational Recipe eBook Will Show You How.

Is there a person on the face of the earth that doesn’t want to get rid of their wrinkles, age spots and sagging skin?

Put your wallet away, save your hard earned money and use better,
more effective anti-aging treatments that you make yourself!

FoxNews Featured Naturally Skinsational’s Recipes
and Couldn’t Agree More:

The Naturally Skinsational eBook shares the simple secrets that will teach you how to use the potent rejuvenating properties of common all natural ingredients to effectively rejuvenate your skin.

Did you know that the emerging science of “neutraceuticals” is taking the
anti-aging market by storm?

Well, do you know that these miraculous rejuvenating neutraceuticals are simply natural substances that have powerful anti-aging properties? (Psst. . . and they are all right in your very own kitchen cupboard.)

Why not save yourself a ton of money and
make your own neutraceuticals?

You can put the power of Mother Nature to work on your aging skin symptoms for just pennies. Without question, it is 100% certain you will get much better results using the simple natural facial secrets revealed in this first of a kind anti-aging skin care recipe ebook than by using that fancy wrinkle cream that has been sitting around for months in that upscale department store.

Do you know why?

Because the potency of natural ingredients decreases very rapidly even when chemical additives and stabilizers are used to prolong the shelf life.

Start treating those wrinkles, age spots and sagging skin for just
a few cents a day with astonishingly simple and effective natural
recipes that work amazingly well.

Author Bio.

Sue Dolan, M.Ed., is a researcher and instructor on anti-aging skin care and facial rejuvenation for the Skin Care Resource Center and an expert author on aging skin concerns.

Sue has been featured in Real Simple Magazine along with her anti-aging skin care strategies for “Inspiring Beauty”.

As Featured in. . .

Hi,

I’m Sue Dolan, the author of Naturally Skinsational.

I’m so excited to share the simple secrets of using the power of nature to help you effectively treat all your aging skin concerns.

People constantly ask me why is making your own natural skin care treatments so beneficial?

Because they WORK!

At 54 years young, I love the way natural skin care promotes beautiful, healthier, younger looking skin.

You can make effective, natural rejuvenating
treatments yourself for. . .
just a few cents!

Using fresh, natural ingredients in skin care recipes is a quick and easy way to achieve wonderful results.

And you might not realize it, but you already have natural ingredients with powerful anti-aging properties waiting for you right on the shelves of your refrigerator and kitchen cabinets or in the vase of flowers on your dining table and even in the little fresh herb garden you started on your window sill.

You can easily put the rejuvenating power of these natural ingredients to work on treating your aging skin concerns right away.

Your skin will be younger, healthier and
more vibrant!

The healing and nourishing properties of nature will bring your skin alive again with a vibrant and ageless look that most commercial products just can’t hope achieve.

Give it a try and see for yourself!

Naturally Skinsational will teach you how. . .

Take a look at what the media, including  the Boston Globe, Daily Item, Boston.com, and Item Live have to say about this
first of its kind natural anti-aging skin care recipe ebook:
(To read all

.)

Robin Kaminski, writer for the Daily Item says: Naturally Skinsational. . .

“…provides consumers with an effective, reasonably-priced and natural alternative to treat the needs of aging skin in contrast to the often expensive retail products with commercial grade ingredients available on store shelves.”

The Naturally Skinsational recipe ebook provides the perfect answer for all your aging skin care needs. . .

Consider all the benefits of making your own
skin treatments using all natural recipes:

Gives your aging skin effective anti-aging treatments and defense against damage using the science of herbal lore to proactively address the symptoms of aging skin including fine lines, wrinkles, age spots and
sagging skin.

Provides your skin with all-natural rejuvenating properties of herbs that
best combat degeneration by stimulating healing, collagen production, and offer powerful antioxidant protection against further signs of aging, skin damage and deterioration.

Nourishes your skin with powerful natural antioxidants and nutrients that stimulate cell regeneration.

Saves you ridiculous amounts of money on store bought skin treatments.

Uses common ingredients found right in your own kitchen.

Quick and easy skin care recipes that use ingredients with proven natural
anti-aging attributes.

Gives you piece of mind that your skin treatments are made with quality
fresh ingredients.

Provides a deep sense of satisfaction that your homemade skin care
products have maximized the potency of natural ingredients.

Effectively treats a wide range of aging skin care concerns.

Provides enjoyable, fun and creative home spa quality facial treatments.

Make Your Own!

You don’t even need any special skills or know how to cook.

Why wait? Get

No doubt after examining the endless selection of skin products on store shelves you wonder if the one you choose will actually work at all to rejuvenate your skin.

You wonder if perhaps selecting a super antioxidant vitamin C infused cream would be the best one suited for your skin type.

How about squeezing an orange, grapefruit, lemon
or lime instead?

After all they are fresh, rich in vitamin C, have powerful antioxidants that
not only repair but protect the skin. All at the peak of their potency.

Well, it’s quite true that vitamin C provides the skin with valuable antioxidants that not only help repair but to protect the skin from future damage. BUT, if the vitamin C is not at the peak of its potency it unfortunately will have little or no effect.

You see, vitamin C has a very short shelf life and rapidly loses its potency.

Then of course, you never really know how much Vitamin C is incorporated into the product in the first place. If the concentration of any active anti-aging ingredient isn’t strong enough then your skin simply will not benefit at all. (It’s kind of like taking a baby aspirin for a migraine- it just doesn’t work.)

Here’s what Janet MacBeth has to say:

This book is an absolute treasure!

Sue Dolan’s knowledge of ingredients to use for rejuvenating the skin is impressive and her recipes for everything from facial masks to moisturizers to facial cleansers with ingredients readily available to anyone is fascinating.

And they work!

The recipe ebook is chock full of recipes and skin care tips. In addition, the book is charming and delightful to read and occasionally whimsical. A recipe for a facial mask for a special occasion, in this particular case Halloween, is entitled “Witches Brew,” and, among other things, calls for “10 of your best dragon tears, (fresh cranberries can be substituted if necessary”!)

I love it!

I find the recipes fun and easy to make and, more importantly, they save a great deal of money: instead of buying expensive products, I make them myself!

I’m in love with this recipe ebook!

INTRODUCTION

Hair is a filamentous growth of dead cells from the skin found only on mammals. There are two types of hair – (1) the lanugo (vellus) hair and (2) the terminal hair.There are differences in rate of growth, structure, length and responses to various stimuli for hairs in body. Males are having more terminal hairs particularly on face, chest, abdomen, legs, arms while females are having more vellus hairs. Average humanhas 100,000 hair fol1icles. Each follicle can grow about 20 individual hairs in a person’s lifetime. Average hair loss is about 100 strands a day. Primary component of hair fibre is keratine. (1)

Anatomy of Hair

Hair is a derivative of epidermis. Hair is composed of two parts- ­

(1)   Hair Root (Inside the epidermis)

The hair bulb, the lowermost portion of the root, is an expanded mass of epithelial cells which give rise to different types of keratinized cells. The upper portion of the bulb produces the medulla of the hair, the hair cortex, and the hair cuticle. The cuticle cells of the hair and those of the internal sheath are interdigitated, an arrangement which locks the hair in the follicle.

    (2) Hair Shaft (Outside the epidermis)

The cuticle cells overlap each other so as to form a tight imbricated “capsule” containing the cortex. The fusiform keratinized cells of the cortex are tightly arranged in the long axis. (2)

Hair growth cycles: – Three phases ­

1.      Anagen (Growth Phase): During this phase the hair is actively growing. The growth phase is of about 2-6 years.
Catagen (Transitional phase): This phase lasts about 3 to 4 weeks. The dermal papilla condenses and cells of the follicle stop growing.
Telogen (Resting Phase): During this phase the dermal papilla becomes isolated in the dermal area. This phase lasts about 2 to 3 weeks. (3)

Characteristic Features of Hairs

Physical properties of hair
1.      Elasticity: Hair can resist forces that could changes its shape, its volume or its length. The elasticity of hair depends on the long keratin fibers in the cortex. Both natural sunlight and artificial ultraviolet light break down chemicals in the hair and damage its elasticity.
2.      Static electricity: When dry hair is rubbed, static electric charge builds up on the hairs. This is especially noticeable in hot, dry weather. The result is flyaway hair, which stands out from the head and looks unmanageable.
3.      Moisture Content:

In heat and humidity  -           more moisture, less static electricity,  collapse.

In dry condition          -           less moisture,   more static electricity, more volume.

      When hair is wet the cortex swells and the edges of the cuticle scales tend to lift.   

4.      Porosity: The cuticle covering the cortex is intact, and is then almost waterproof. Increasing the temperature, or applying an alkaline lotion, separates the scales of the cuticle enough to allow the chemicals to pass through.
5.      Texture: Much of the attraction of a beautiful head of hair lies in its texture, or feel. Texture of hair depends on several things. The first is the average diameter of the individual hairs. Secondly, different people’s hair naturally feels different. Thirdly, the texture is affected by the degree of weathering of hair.
6.      pH; The ideal pH sof hair is between 4.5 and 5.5. Above 5.5 the hair starts to open and below 4.5 it starts to contract. (4)

Chemical composition of hair

Human hair is a complex fiber made up of various morphological components and different chemical species. Different chemical components in the human hair act together, to maintain the normal flow of functions.

1. Protein: Human hair contains about 83-87% proteins. Protein is the most important element and is present throughout the hair from root to tip. Hair, from its growth under the skin of the scalp, is filled with a fibrous protein called keratin. Most of the keratinous proteins are present within the cortical cells. The keratin protein found in hair is called “hard” keratin. (5)

2. Water: Water content is about 7%. It promotes normal and healthy hair growth and provides healthy hair appearance. When it is impregnated with water the weight increases by 12-18%. (4)

3. Hair Lipids: It is about 3% in hair. Hair lipids are composed of fatty acid, ceramide, cholesterol and cholesterol sulfate. The lipid content of the hair is not constant but varies with age and other factors. (4)

4. Hair Pigments: These are about 2% in hair. Melanin is the hair pigment which gives colour to the hair. They are produced by a group of specialized cells called melanocytes. Eumelanin form of melanin gives different shades ranging from black to brown. Phaeomelanin gives yellow, ginger and red shades to the hair. (5)

5. Trace Elements: Other than these important elements, the chemical composition of hair also contains trace elements which are essentials for its healthy functionality. These elements are Al, Cr, Cu, Mn, Ca, Fe, Mg, Zn, etc. (4)

Denaturation of Hair

Denaturation disrupts the normal alpha-helix and beta sheets in a protein and uncoils it into a random shape. Denaturation occurs because the bonding interactions responsible for the secondary structure (hydrogen bonds to amides) and tertiary structure are disrupted. The most common observation in the denaturation process is the precipitation or coagulation of the protein. A variety of reagents and conditions can cause denaturation;

Heat.
Alcohol Disrupts Hydrogen Bonding.
Acids and Bases Disrupt Salt Bridges.
Heavy Metal Salts Disrupt Disulfide Bonds.
Reducing Agents Disrupt Disulfide Bonds. (6)

HAIR DISEASES

1.      Alopecia areata ­

Alopecia areata is considered an autoimmune disease. In alopecia areata, white blood cells attack the rapidly growing cells in the hair follicles. The affected hair follicles become small and drastically slow down hair production. Alopecia is called ‘Indralupta’ or ‘Khalitya’ in Ayurveda. The Kuff with blood blocks hair papilla so hairs are not generated and Alopecia is produced.

2.      Dandruff­

Dandruff causes due to oily skin, shampooing too, a poor diet, and stress. But, the real culprit may be fat-eating, yeast­ like fungus called Malassezia. This results in a large number of dead skin cells. Dead cells become white and cause ‘Rucci’ in hairs. It is called Darunak in Ayurveda.

3.      Premature Graying of Hair­

The physiologic basis for graying of the hair is the inability of melanocytes in the hair matrix. The graying may occur independently of any change in the structure or growth of the hair. It is called Palit Rogin Ayurveda.Angerness, Sadness and Hard work produce ‘Heat’ and ‘Pitta’ in body. These ‘Heat’ and ‘Pitta’ after reaching in head make the hairs gray or white in early age.

4.      Head Lice ­

Head lice is a parasitic insects found most commonly behind the ears and near the neckline in hairs. The medical term is Pediculus Humanus Capitis. It causes scalp itching, sensation, red sores on scalp etc. This is called Arunshika in Ayurveda. Because of ‘Kuff, ‘Pitta’ and Worms the hairs become weak and multiheaded with some sebaceous spots.

5.      Folliculitis­

Folliculitis is the infection of hair follicles. This can occur anywhere on the skin or scalp. Folliculitis looks like acne pimples or non-healing, crusty sores.

6.      Hirsutism (Excess of hair)-

Hirsutism can be caused by abnormally high levels of male hormones (androgens). Other symptoms include acne, deepening of the voice and increased muscle mass. Women who have hirsutism have dark, thick hair on their face, chest, abdomen and back.

TREATMENT OF HAIR DISEASES

Allopathic Aspects

1. Alopecia areata

 Drugs: Corticosteroids, Minoxidil, Anthralin, Sulfasalazine.

    Marketed Products

(i)     Tugain (5% Minoxidil) by Cipla Pharmaceutical Ltd.

(ii)    Multigain (Spray) by Torrent Pharma Ltd.

(iii)  Minoxidil Topical Solution by Alpharma Ltd.

(iv)  Hisone by Smarth Pharma Ltd. (7)

2. Dandruff

    Drugs: Salicylic acid, Selenium Sulfide, Ketoconazole

      Marketed Products

(i)      Clinic All Clear Shampoo by Hindustan Lever Ltd.

(ii)    Candid – TV Suspension by Glenmark Pharma Ltd.

(iii)  Cetrimide by Nicholas Pharma Ltd.

(iv)  Nizoral Shampoo.

 3. Premature Graying of Hair­

       Drugs: Vitamin (Biotin) Suppliments.

    Marketed Product - Bencozyme Forte. (8)

 4. Head Lice ­

      Drugs:  Lindane, Trimethoprim,­ Sulfamethoxazole.

      Marketed Products

         (i)  Keralice (1 % Permethrin) by Femcare Pvt. Ltd.

        (ii)  Permisol (5% Pennethrin) by Geolife Sciences Ltd.

        (iii) Kwell by Dey’s Pharma Ltd.

        (iv) Septra and Bactrim by Nicholas Pharma Ltd.

5.      Folliculitis­

Drugs: Minocycline, Tetracycline, Ammonium Lactate, Cortisone.

Marketed Products

(i)     Syno by lndilina Pharma Ltd.

(ii)    Bactroban Ointment by Prime Life Science Ltd.

(iii)    Tetrasil by Melissa Pharma Ltd.

6.  Hirsutism (Excess of hair)-

Drugs: Finasteride, Dexamethasone, Spironolactone.

Marketed Products

(i)           Ladogal by Aventis Pvt. Ltd.

(ii)         Evalon by Infar Pharma Ltd. (9)

 Ayurvedic Aspects                                             

1.      Indralupta or Khalitya

Drugs: Narikelamrit (Cocos nucifera), Tilashthak, Extract of Tila (Sesamum indicum) leaves and roots, Bhringrajswaras (Eclipta alba) and Bhringraj Taila

Marketed Products

(i)     Nutrich Oil by Ayu Labs Pvt. Ltd.

(ii)    Sessa Oil by Ban Labs Ltd.

(iii)  Ambica Hair Tonic by Medi Herbs Pvt. Ltd.

(iv)  Bhringraj Taila by Dabur Pvt. Ltd. (9)

2.      Darunak

Drugs: Bhringraj swaras, Chamalipan (Jasmium officinalis), Bibhitak, Mastak, Patolpatra.

Marketed Products

(i)     Bhringraj Taila by Dabur Pvt. Ltd.

(ii)    Trichup by Vasu Pharma Ltd.

(iii)  Shakuntalam Oil by Nagarjun Pvt. Ltd.

(iv)  Harims Shampoo by Sushrut Krupa Pharma Ltd. (10)

3.      ‘Palit Rog’ (Premature graying of hairs)

Drugs: Bhrinbrrajswaras, Extract of Indigofera tinctoria leaf, Godanti Bhasma, Gandhak Rasayan, Shilajeet sudha.

Marketed Products

(i)           Bhringraj Kesh Taila by Dabur Pvt. Ltd.

(ii)         Shyam Kesh Taila by Vasu Pharma Ltd.

(iii)       Hariras Mehandi by Sushrutkrupa Pharma Ltd.

(iv)       Sessa Oil & Capsule by Ban Labs Ltd. (11)

4.      Arunshika

Drugs: Alcoholic extract of seeds of Indigofera tinctoria, Sesamum indicum, Cocos nucifera oil.

Marketed Products

(i)     Hariras Hair Cleaner by Sushrut Krupa Pharma Ltd.

(ii)   Trichup Shampoo by Vasu Pharma Ltd. (10)

Homeopathic Aspects­

1.      Alopecia areata

      Drugs: Acidum Phos., Jaborandi, Lecithinum, Lactulaka Sativa, Embellica off.

      Marketed Products

(i)     Arnica Plus by Allen Laboratories Ltd.

(ii)    R89 by Tegor Laboratories Ltd.

(iii)  Jaborandi by SBL Pvt. Ltd.

(iv)  Coconica Hair Oil by SBL Pvt. Ltd. (7)

2.      Dandruff

Drugs: Armoracia Sat Q., Arsenicum Alb., Kalium Sulph., Psorinum.

Marketed Products

(i)     Montana hair shampoo by SBL Pvt. Ltd.

(ii)   Scalptone by SBL Pvt. Ltd.

(iii)  Annoca Plus – S by Allen Laboratories Ltd. (11)

3.      Premature Gryaing of Hair

Drugs: Acidum Phos., Lycopodium, Pilocarpus 1000, Polysorbattam.

Marketed Products

(i)     Scalptone by SBL Pvt. Ltd.

(ii)    Jaborandi by SBL Pvt. Ltd.

(iii)   Bioforce AG by Holistic Remedies Pvt. Ltd. (12)

4.      Head Lice

Drugs: Lycopodium- 200, Calendula, Jaborandi, Camphora MT.

Marketed Products

(i)     Hair Aid by Baksan Drugs & Pharmaceuticals Pvt. Ltd.

(ii)   Arnica Montana Shampoo by SBL Pvt. Ltd.

5.      Hirsutism

Drugs: Oleum Jec, 3x, Thuja occidentalis. 1ml.  (13)

 SOME DOMESTIC PREPARATION FOR THE MAINTENANCE OF HAIR

To impart gloss, shine and luster to hair, many domestic preparations are used in our country from ancient time. Some preparations among these are:

Equal amounts of Shikakai, Aritha are boiled in water for 20-25 minutes. This mixture is used to wet henna and applied to hair. Shikakai and Aritha impart Shine and strength to hair, whereas henna imparts colour to hair.
Another traditional preparation is paste of dried mango seeds. Mango seeds are dried in shade, then these are broken and inner portion of these are separated. These are then grinded to make a black paste with water. This preparation imparts natural black colour to white hair.
Egg yolk is mixed with lemon juice (1 tea spoon) and mustard oil (1 tea spoon) to impart smoothness and shine to hair. This preparation is used for hard and rough hair.
Lemon juice is added to curd and then egg yolk is mixed with it. This mixture is applied to drive away dandruff effectively.
Boiled tea water is used to make loose henna paste and this paste is kept in an iron utensil for overnight. This paste is then applied to hair to impart colour to hair with better luster and stability.
A paste of licorice made by grinding it in milk can be applied in the bald patches. It induces hair growth. A paste of seeds of lemon and black pepper may also be applied on the bald patches. (10)

TRADITIONAL TREATMENTS OF HAIR PROBLEMS

Natural Supplements

Natural supplements are a specific blend of herbs, vitamins, and minerals that are known to benefit in hair loss. Some of the ingredients in one particular supplement include Biotin, Vitamin B6, magnesium, and zinc. Herbs that may be used for hair loss treatment is Siberian Ginseng and Pumpkin.

Herbs and Diet Treat Hair Loss                       

Certain foods are key ingredients for the proper function of hormones and for nourishing scalp and hair roots. A high protein diet can be very beneficial in promoting hair growth because keratin, a type of protein, is one of its main building elements. Some nuts and greens, like spinach, sunflower seeds, and walnuts, have shown their positive effect on preventing hair loss and maintaining healthy hair.

Aloe:  It has anti-inflammatory, emollient and nourishing properties and helps to maintain healthy and thick hair.

Lavender: It has strong anti-inflammatory effects and is helpful in treating Alopecia.

Capsicum:  It accelerates hair growth and increases the blood circulation of the scalp. It is used for treating hair loss conditions that are triggered by a reduced blood and nutrients flow to the scalp.  

Burdock: It is helpful for treating scalp irritation, as well as reversing hair thinning caused by alopecia. Also, burdock supplies essential fatty acids and natural phytosterols to hair roots, thus, improving hair shine and strength.

Ginger: It is a circulatory agent that helps boost the growing cycle of hair follicles. In addition, it is rich in beneficial oils, which act against hair shaft thinning.  

Rosemary:  It promotes circulation and helps eliminate scalp sebum accumulations and dandruff.

Sage: It contains potent astringent and antiseptic components that stimulate growth. It also adds strength and thickness to hair. (15)

CONCLUSION

Head hair is beauty of human being. Characteristics like elasticity, static electricity, moisture content, diameter, porosity, texture, pH etc. are properties that govern physical appearance of hair. Chemically hair consists of keratin protein, water, lipids, pigments and trace elements such as Al, Mn, Zn, Mg, Ca, Fe, Cu etc. Various ailments like Alopecia, Dandruff, Folliculitis, Decoloration etc. pose threat to hair and hair growth. Remedies to such hair diseases include Allopathic, Ayurvedic and Homeopathic treatments along with Hair transplantation to cope baldness. To enhance beauty and properties of hair, various commercial or natural pharmaceutical products are used such as Hair dye, Henna, Amla, Shampoo, Conditioner, Hair oil, Hair creams and Tonics, Hair removers etc. Hair problems can also be solved by taking proper diet and nutrient supplements and to keep you away from stress and pollution.

REFERENCES

Wilson K.J.W. Anatomy and Physiology in Health and Illness. 7th ed. ­Churchill Livingstone; 1990. p. 232-33.
Tortora G.J. Principles of Human Anatomy. 5th ed. Harper Collins Publishers. New York; 1989. p. 99-104.
Guyton A.C., Hall J.E. Textbook of Medical Physiology. 10th ed. Harcourt Asia and Saunders. Philadelphia; 2000. p. 616, 642-44.
Robbins C.R. Chemistry and physical behaviour of human hair.  4th ed. Springer-Verlag; 2002. p. 63-67,
Heather B. Strand and Alpha- Helix Model of Keratin. Biology of Hair.­ 2004. p. 487-83.
Poucher W. A., Poucher’s Perfumes, Cosmetics and soaps. 9th ed. Chapman and Hall London; 2001. p.137-150, 154-70.
Sulzberger M.B., Wolf Jack, M. D., Kopf Alfred W.  Dennatology, 11th ed. Oxford and IBH Publishing Company; 2001. p. 41-49.
Tripathi K. B. Essentials of Medical Pharmacology. 5th ed. Jaypee Brothers. Medical Publishers (P) Ltd. New Delhi; 2003. p. 271,272,821,824,825.
Drug Today vo1.1 and II.  Lorina Publication(I) Inc. October- December 2006. p. 369, 759, 765, 766, 811, 818, 830.
Brihad Aushdhiya Suchi Patra. 3rd ed. Krishna Gopal Ayurveda Bhawan, Ajmer; 2002. p.174-175.
Sharma P.V. Dravyaguna-Vijnana. Vo1.-II. Vegetable Drugs. 5th ed.­ Chaukhambha Bharati Academy. Varanasi. 2005. p.117-128.
Khaneja H. S. Illustrated Guide to the Homeopathic Treatment. 2nd ed. Jain Publishers (P) Ltd. ­2004. p. 255,425,427,428.
Boericke W. Homeopathic Materia Medica and Repertory. Jain Publication. 1999.  p. 76,215,563,620
www.ayurvedictalk.com.

Mineral cosmetics are the entirely new breed of cosmetics that defy your imagination and senses! They are new and revolutionary, natural and safe on your body! These are the new generation skin cosmetics preparations that have caught the attention of millions of people, who are desperately looking for a set of cosmetics, which is harmless and beneficial. Mineral cosmetics are also creating new and snazzy trends in the world of cosmetics, with its immense appeal and great ingredients. These wonderful cosmetic items are also the products of Mother Nature and its contents are absolutely safe for general use.

What are mineral cosmetics? In essence, they are the new age cosmetics prepared from natural minerals and inorganic pigments that abound the Mother Nature. Hundreds of natural mineral compounds like mica, titanium dioxide, zinc and iron are redefining the cosmetic industry with their wonderful healing and rejuvenating properties. Currently, these natural components are being used widely to make hundreds of cosmetic products, which range from a simple bowl of talcum powder to more sophisticated eye creams.

When you use these cosmetic products, you stand to gain several benefits and advantages like:

1. These products are natural, and they look and feel exotic,

2. These products can stay on your body throughout the day

3. They are excellent and non allergic on any part of your body

4. They do not dry up your skin by removing the moisture

5. They will not cause any inflammation on your skin

6. There are no harmful residues and chemicals that can spoil the look of your skin

Synthetic cosmetic products create allergies and wrinkles on your skin after an extended usage. Once the effect of age sets on your body, these dangerous additives will create harmful chemical residues in your skin to make it sag and loose its elasticity. Ideally, you may wish to avoid all cosmetic products that contain chemical ingredients. The best alterative would be to use beneficial mineral cosmetics that contain only the natural ingredients that are fresh and rejuvenating. These products have a long shelf life and display wonderful healing properties, even after a lengthy period of time.

Mineral cosmetics are also known as organic cosmetics, and they are true to their name with some of the best known natural ingredients. Most of these superb products contain a wonderful ingredient called “Multan Mitti” (fine and loose soil that is rich in zinc and iron), that is powdered very finely, at a particle rate of mili-micrometers. These special products are very gentle and smooth over your skin and provide a protective layer against environmental pollution and harmful UV rays. You can pick up a big catalogue of products that range from simple mineral foundation powder jars to complex mineral liquid makeup kits. Hundreds of cosmetics firms manufacture wonderfully composed and exquisitely packed cosmetics products for their consumers.

Some of the notable advantages of mineral cosmetics are:

1. These products are highly UV resistant, and help prevent dangerous rays from damaging deeper layers of skin

2. They are also anti-inflammatory and non-allergic

3. These products do not have talc substances in them, and hence help your body to retain moisture for a long time

4. Use these wonderful products to lend a silken touch to your skin

5. These superior products can help your skin to breathe more oxygen and assist the body to generate new skin cells

6. These products are healing and recuperative

7. These products are excellent for all skin types

As mineral cosmetics products are the creation of nature, and due to their magical properties, they are already gaining attention of millions of men and women. People simply love the exotic fragrance and rich smoothness of these products. With no chemical residues or total absence of allergens, these exquisite products are considered the best of nature and thought to be surreal for its great qualities and magical properties.

Eczema is one of the most dreaded skin problems that no one wants to have. Although this skin disorder is not contagious, it can cause embarrassment to an individual suffering from the skin problem. There are several treatments available but often these treatments only address the symptoms of the disorder with short-term relief. Here’s an easy to follow eczema skin care treatment that can successfully get rid of the skin problem and all its symptoms gone forever.

Keep Your Skin Clean and Healthy
The most basic skin care treatment of all but perhaps the most powerful to prevent skin infections from eczema is to keep the skin clean and healthy. It is important that you observe the right skin care regimens; overdoing the cleansing can also be harmful to the skin.

In cleansing your skin, especially the areas prone to eczema, you must cleanse it with lukewarm water and gentle soap without harmful ingredients that can irritate your skin. You can use herbal solution to cleanse the affected area such as applying Margosa paste topically to heal the infection fast.

Keeping your skin healthy is essential. You can do this in a lot of ways. Internally, you can keep your skin healthy by nourishing it with the right diet rich in essential nutrients and vitamins like A, C, and E. Externally, you need to hydrate your skin as part of your eczema skin care to prevent it from drying. Dry skin is an environment that is favorable to eczema.

Strengthen Your Immune System
You immune system is your body’s natural defense against eczema skin infection. When your immune system is strong, the bacteria or viruses present in eczema weaken. You can therefore easily defeat eczema by boosting your immune system.

To boost your immune system, one of the best ways is to supply your body with all the nutrients it needs. Some of these nutrients that are effective in defeating eczema are omega 3 fatty acids, zinc, vitamins A, C, and E.
You can get these nutrients from the foods that you eat particularly fruits. You must also be aware that there are certain foods you need to avoid as these can trigger eczema. You must also know what foods you are allergic to prevent the skin infection.

Strengthening your immune system should form part of your eczema skin care to nourish your skin from the inside. Your skin is the largest organ of your body working synergistically with other organs. Nourishing your skin from the inside can greatly help in getting clear skin free from eczema.

It is highly recommended to go natural in your eczema skin care treatment. The use of natural ingredients and solution to your skin care can prevent any allergic reaction to the chemical ingredients commonly found in cosmetics and skin care products in the market. If you decide to use skin care products that are readily available, be sure to choose those that are as natural as possible.

Observe your easy-to-follow natural eczema skin care treatment faithfully as this is the solution that will effectively solve your skin problem.

Do you want to discover some incredible techniques you can use to naturally treat your eczema? If yes, then you should download a copy of the Beat Eczema Book!

Click on this link ==> Beat Eczema Book, to read more about this natural eczema cure system and see how it has assisted thousands of eczema-sufferers round the world, to naturally treat their skin condition.

To enhance your beauty it is very necessary that one should have a healthy skin.  This article will help you to tell the 10 different skin care tips. The list has been confined to only 10 distinct skin care tips as more than that would hide the more significant skin care tips and will also be hard to remember. Hence, the top 10 tips for skin care are as follows:

* Knowing the type of your skin is the primary tip for skin care. This is the most significant skin care tips as different skin suit different skin care products. However, all the products related to the skin care mention the skin type they provide too.

*‘Drink huge amount of water’:  This will maintain your health and also moisten your skin. However, it may sound awkward but this is most important of the entire set of tips of skin care.

*Regularly cleanse your skin (2-3 times in a day). These tips related to skin care benefits you in rescuing your skin from dirt and other harmful elements. Especially, when you are outside and exposed to dust, pollutants etc.), you should clean your skin. Usage of slightly warm water is advised for cleaning (cold and hot water both are not good for your skin)

*Be soft and gentle, to your skin.  Exfoliating/scrubbing hardly or too frequently will damage the skin. Also, another important tip related to skin care is not to apply too many products of skin care.

*Moisten your skin every time.  Don’t allow your skin to become dry. This too is a very significant skin care tip. Due to dryness the external layer of the skin may damage, leading to an unattractive and a rough appearance. Make use of emollients/moisturizers. Moisturizers are very helpful when the skin is damp.

*On your face never ever use soap. This is a small but an important tip for good skin.  Soaps should only be applied from beneath the neck.

*Protect your skin from harmful UV radiations of sun by using sunscreen. Some moisturizers have sunscreen in built in them. You can use them when it’s cloudy. One should follow the mentioned skin care tip as UV radiations may cause skin cancer.

*Good sleep and some exercise are also necessary, not only for your skin but also for health entirely. Exercise will keep your body fit. Wrinkles can form below your eyes when you don’t sleep well and less exercise results in skin drooping. In addition, sleep and exercise also help to overcome stress. Hence, this is also health care tip apart from any skin care tip.

*Skin dilemmas should be treated and cured.  These skin dilemmas should not be avoided.  Take the advice of your dermatologist before applying any skin care product else it will damage your skin. This tip related to skin care should not be ignored.

*Overcome the stress. Stress results in very harmful effects. It affects your skin and this is true. Hence, the skin care tip suggests that one should take a warm water bath or take some time out or simply take a good sleep to beat stress.

Whoever said, “You can never be too rich or too thin,” obviously had thick, luxurious hair. If your hair is thinning, you might feel embarrassed and unattractive. Read on to learn how to style thinning hair, so even thinning hair can be beautiful.

Hair loss is an issue that can affect both men and women (even though it is often only associated with males). There are a number of factors that can contribute to losing one’s locks, including malnutrition and illness. However, hair loss is most commonly a matter of simple genetics. In some cases hair loss is reversible, while in the case of genetics it is typically permanent.

Hair thinning brought on by genetics tends to start as people approach middle age, around the 30?s or 40?s. In some cases the hair will grow quite sparse or even bald, while in others the hair loss is relatively moderate and less noticeable.

If thinning hair has you down, feel better about yourself by styling your hair so it looks its best, with these simple steps and tips.

What is Thinning Hair?

* There are two ways your hair may be thinning:

1. The slow progression of hair loss.Good Housekeeping: When Thin Isn’t In: Advice for Women with Thinning Hair2 This means you have fewer strands on your head.Marie Claire: Female Hair Loss: Thinning Hair3
2. Hair follicle shrinkage,Good Housekeeping: When Thin Isn’t In: Advice for Women with Thinning Hair2 wherein each strand of hair becomes thinner.Marie Claire: Female Hair Loss: Thinning Hair3 These thin hairs don’t grow past a certain length.Marie Claire: Female Hair Loss: Thinning Hair3

* Either way, thinning hair reduces hair volume.Marie Claire: Female Hair Loss: Thinning Hair3

* Characteristics of thinning hair include:

1. Limp locks.Good Housekeeping: When Thin Isn’t In: Advice for Women with Thinning Hair2
2. Flat hair.Good Housekeeping: When Thin Isn’t In: Advice for Women with Thinning Hair2
3. Fine strands.Good Housekeeping: When Thin Isn’t In: Advice for Women with Thinning Hair2
4. Weak Strands.Good Housekeeping: When Thin Isn’t In: Advice for Women with Thinning Hair2

* You’ll want to choose a cut and style that minimize these characteristics.

Step 1: Choose the Right Haircut

* Your hair stylist will be a great asset when deciding how to cut your hair. Make sure to ask their opinion—they are the professional. That said, when choosing a hair cut, the right cut depends greatly upon where your hair is thinning.

Top

* If you’re losing hair on the top of your head try:

1. A layered cut.Bella Online: Haircuts for Thin Hair4
* Long layers will help you disguise your thinning hair by combing it over.Bella Online: Haircuts for Thin Hair4
o Don’t let the term comb-over scare you, the great thing about being a woman is hairstyles can be very forgiving.
2. Style your layered cut with a deep side part.
o The part should start no lower than the outside corner of your eye.

Front Hairline

* If you are losing hair at the front of your head (think receding hair line), try:

1. Bangs!Bella Online: Haircuts for Thin Hair4
1. Increase the thickness of your bangs by taking hair from farther back on your head.Bella Online: Haircuts for Thin Hair4
* Don’t go farther than one and a half inch back.
2. Texturize to fluff up bangs.
2. Blunt cut.Visual Makeover: Hair Volume5
* This will add fullness to the rest of your head.
* The shorter you cut your hair, the less it will weigh, which results in voluminous and lively locks.

Sides

* If your hair is thinning on the sides, try:
o Face framing layers.Bella Online: Haircuts for Thin Hair4
o Shorter hair around the front of your face will conceal thinning hair.

Crown

* If you have thinness at the crown of your head, the top back of your head, try:

1. Choose a long-length cut.Bella Online: Haircuts for Thin Hair4
* Your long locks can be used to conceal the thinning section.Bella Online: Haircuts for Thin Hair4
2. Style your hair by wearing it back or up.Bella Online: Haircuts for Thin Hair4

All Over

* If you are losing hair all over your head, try:
o A chin-length blunt bob.Bella Online: Haircuts for Thin Hair4
o The short length will make hair appear thicker.Bella Online: Haircuts for Thin Hair4
o If your hair is really thin on the top, you can add shorter layers on the top and long layers in the front.Bella Online: Haircuts for Thin Hair4

Shrinking Follicles

* If the strands of your hair are getting thinner all over your head, you have fine hair.Good Housekeeping: When Thin Isn’t In: Advice for Women with Thinning Hair2 This is the easiest type of thinning hair to style.

1. Blunt cut.Visual Makeover: Hair Volume5
* This will add fullness to the rest of your head.
2. Stay away from layers.
* Layers will thin out your hair—you want volume!Yahoo Answers: Thin, fine, *very* straight hair – ideas for short haircuts?6
* Face framing layers would be fine.Yahoo Answers: Thin, fine, *very* straight hair – ideas for short haircuts?6
3. A short bob.Yahoo Answers: Thin, fine, *very* straight hair – ideas for short haircuts?6
* The shorter you cut your hair, the less it will weigh, which results in voluminous and lively locks.

Step 2: Choose the Right Products

* Now that you know how to take care of your body to produce beautiful hair and have got awesome haircut, it’s time to learn proper hair care. Proper hair care begins with choosing the right products. To counteract thinning hair, choose products that turn up the volume.

Shampoo and Conditioner

* Choose a volumizing shampoo and conditioner.
1. Look for products containing rice and wheat proteins.Good Housekeeping: When Thin Isn’t In: Advice for Women with Thinning Hair2
2. You can also look for products that say volumizing, volume, or thickness on the bottle.The Cutting Chair: How to Make Thin Hair Look Fat7
3. Avoid shampoos with sulfites or harsh detergents.

* Use a clarifying shampoo once a week.Bella Online: Real Hair Solutions for Thin, Flat Hair9
o This will rid your hair of leftover styling products.Bella Online: Real Hair Solutions for Thin, Flat Hair9

Styling Products

1. Avoid hardening products that plaster strands together and create a flat, stiff look.
* Instead of maximum-hold hairspray choose flexible hold hairspray.Good Housekeeping: When Thin Isn’t In: Advice for Women with Thinning Hair2
* Use mousse, instead of gel.WebMD: 5 Tips to Care For Thinning Hair8
2. Don’t use silicone products.Bella Online: Real Hair Solutions for Thin, Flat Hair9
* Silicone weighs the hair down.Bella Online: Real Hair Solutions for Thin, Flat Hair9
3. Try a root lifter.Bella Online: Real Hair Solutions for Thin, Flat Hair9

Color Your Hair

* Hair coloring can give your thinning strands body and volume.WebMD: 5 Tips to Care For Thinning Hair8 Here are some hair coloring tips.

1. Be cautious when coloring.
1. Hair coloring isn’t for everyone. Make sure your hair is healthy before coloring or you may cause more harm than good.
2. Harsh chemicals can damage your hair, causing additional hair loss or breakage.
3. Stay away from ammonia and peroxide.
2. Select semi-permanent or permanent hair color.
1. Try to have your hair professionally done in a salon, to prevent over-processing.WebMD: 5 Tips to Care For Thinning Hair8
2. If you do color at home, pay attention to the what it says on the hair color box.
* – A lot of the new at-home hair coloring products are made with natural or less harsh chemicals.
3. Color your whole head less often, opting to touch up your roots as needed.

Perm Your Hair

* A gentle body wave can give limp locks beautiful volume.WebMD: 5 Tips to Care For Thinning Hair8

1. Only healthy hair should be permed.WebMD: 5 Tips to Care For Thinning Hair8
1. Healthy hair is shiny.WebMD: 5 Tips to Care For Thinning Hair8
2. Healthy hair is not dry or brittle.WebMD: 5 Tips to Care For Thinning Hair8
3. To get your hair healthy, refer to Step 1: Get Healthy.
2. Like with coloring, chemical solutions can cause excess damage because thin follicles allow the chemicals to penetrate more quickly.Good Housekeeping: When Thin Isn’t In: Advice for Women with Thinning Hair2
3. Stay away from tight perms because they require stronger chemicals.

Know Your Blow Dryer

* Keep in mind that heat, especially very hot, direct heat, can break and dry out hair.WebMD: 5 Tips to Care For Thinning Hair8

1. Dry the roots of your hair first.Bella Online: Real Hair Solutions for Thin, Flat Hair9
2. Turn your head upside down then blow dry while brushing gently.The Cutting Chair: How to Make Thin Hair Look Fat7
1. This will softly tease your hair away from your scalp.
2. Brushing creates static electricity.The Cutting Chair: How to Make Thin Hair Look Fat7
3. Dry until just the ends are damp.Bella Online: Real Hair Solutions for Thin, Flat Hair9
3. Apply a volumizing mousse to the roots of your hair, then blow dry.
* – Finish with light hair spray.
4. Use a large round brush while blow drying to create volume.
* – Choose a vented brush so the heat can pass through.

Five Mistakes to Avoid

* Sometimes what you shouldn’t do is more important than what you should do. Here are some helpful tips about what NOT to do to your hair.

Teasing Your Hair

Health and Beauty

Hair Removal tips

Beauty tips in urdu

1. Yes, you want volume. But teasing your hair stresses strands causing breakage.
2. Instead, use products to bump up the volume.

Washing Your Hair Every Day

1. Shampooing your hair everyday strips your hair of essential oils, which causes your hair to dry out.The Cutting Chair: How to Make Thin Hair Look Fat7
2. Shampoo only when your hair is dirty.
Using Too Much Conditioner

1. Conditioner is great for parched hair–just don’t drown your locks.The Cutting Chair.
2. Excess conditioner weighs down hair creating flat, greasy locks.The Cutting Chair.
3. Too much conditioner on the scalp also slows the growth of hair follicles.The Cutting Chair.
4. Work conditioner into the ends of your hair.

Using Too Much Styling Product

1. Remember that a little product goes a long way.The Cutting Chair: How to Make Thin Hair Look Fat7
2. Try using different products, such as light hold volumizing sprays.The Cutting Chair: How to Make Thin Hair Look Fat.

Using Straightening Treatments

1. Avoid Straightening treatmentsMarie Claire: Healthy Hair 10110 , which use have harsh chemicals that makes hair dry and brittle.WebMD: 5 Tips to Care For Thinning Hair8
2. Embrace your natural curliness. Curls pump up the volume!The Cutting Chair: How to Make Thin Hair Look Fat7